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Site icon Radio Kenai

SoHi Hosts SST Competition Wednesday

Coach Dan Gensel

The bi-annual Speed, Strength, Training (SST) contest between Kenai

Central High School, Nikiski Middle-High School, and Soldotna High

School is scheduled for Wednesday, March 29 at Soldotna High School.

Event time is 6:00 p.m. and admission is free.

 

The Speed and Strength Training competition is a biannual event with

the spring competition including the clean, snatch and back squat

weight lifting competitions. The event will also include the Fight Gone

Bad competition;  in which, athletes work to pile up as many reps as

they can in a designated time in five separate events — box jumps,

kettle ball swings, push presses, ball slams and wall balls.

 

Each discipline is separated into four classifications; freshman and

sophomore girls, freshman and sophomore boys, junior and senior

girls and junior and senior boys.

 

Record breakers from spring of 2016 include:

KCHS Cipriana Castellano-Junior-Senior Division Girls Squat 190 lbs.

SoHi’s Michael Reutov , freshman-sophomore boys snatch record at

175 pounds

Kenai’s Rykker Riddall, freshman-sophomore boys clean record at 260

pounds.

SoHi’s Austin Schrader and Nikiski’s Ruben Sepeda also tied Kenai’s Jace

Baker’s 2015 snatch record of 205 pounds.

 

The last event of the night is the infamous Fight Gone Bad. In 2016, Kenai’s

Julianne Wilson and Nikiski senior Dylan Broussard were the overall

winners with 436 and 558 reps, respectively.

The event involves five stations — box jump, kettlebell swing (30

pounds for girls, 40 for boys), 35/45-pound push press, 20/30-pound

ball slam and wall balls.

Competitors spend a minute at each station before moving to the next,

taking a minute break after wall balls and moving through each station

three times.

 

Nikiski, SoHi and Kenai Central schools all provide the SST

curriculum.  Students must be enrolled in a class that teaches the

proper techniques in the clean, snatch and squat lifting events, and also

focuses on speed and agility training. The speed and agility portion of

the SST competition is competed in the fall semester. Students

compete in the fall with the running component which includes the

broad jump, vertical jump, 40 yard dash, I test, and FGB (Fight Gone

Bad).  Students also compete for the traveling team trophy.

 

 

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